yin yang

“I cannot make you understand. I cannot make anyone understand what is happening inside me. I cannot
even explain it to myself.” ― Franz Kafka, The Metamorphosis

Your Healing Reiki experience begins with a hand and foot rub with luxurious, aromatherapy oils followed by some meditative techniques to calm and relax you while the reiki treatment is taking place. You will experience a glow of warmth, calmness and relaxation as your body starts to heal itself. Intuitive guidance/ messages may be received during the consultation which can then be passed onto you after the reiki treatment.

Your Guided Meditation in group sessions or one on one, assist you with techniques to calm the mind and release the daily tensions, enabling you to focus on your journey of self-discovery, anytime or anywhere. Regular meditation helps balance the emotional and the physical leading to a healthier you. Group meditation energies assist with a deeper meditation and provide an interaction of shared experiences. Keeping a journal of your meditations assists with continuance of that journey and guidance in your life.


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.


An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.

Meditation is not a technique but a way of life. Meditation means 'a cessation of the thought process'. It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns. The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one.

A Tibetan Lama was being monitored on a brain scan machine by a scientist wishing to test physiological functions during deep meditation. The scientist said - "Very good Sir. The machine shows that you are able to go very deep in brain relaxation, and that validates your meditation". "No", said the Lama, "This (pointing to his brain) validates the machine!".

These days it is commonly understood to mean some form of spiritual practice where one sits down with eyes closed and empties the mind to attain inner peace, relaxation or even an experience of God. Some people use the term as "my gardening is my meditation" or for jogging or art or music, hence creating confusion or misunderstanding.

The word meditation, is derived from two Latin words : meditari(to think, to dwell upon, to exercise the mind) and mederi (to heal). Its Sanskrit derivation 'medha' means wisdom.

Many years ago meditation was considered something just not meant for modern people, but now it has become very popular with all types of people. Published scientific and medical evidence has proved its benefits, but it still needs to be much understood.

Traditionally, the classical yoga texts, describe that to attain true states of meditation one must go through several stages. After the necessary preparation of personal and social code, physical position, breath control, and relaxation come the more advanced stages of concentration, contemplation, and then ultimately absorption. But that does not mean that one must perfect any one stage before moving onto the next. The Integral yoga approach is simultaneous application of a little of all stages together.

Commonly today, people can mean any one of these stages when they refer to the term meditation. Some schools only teach concentration techniques, some relaxation, and others teach free form contemplative activities like just sitting and awaiting absorption. Some call it meditation without giving credence to yoga for fear of being branded 'eastern'. But yoga is not something eastern or western as it is universal in its approach and application.

With regular practice of a balanced series of techniques, the energy of the body and mind can be liberated and the quality of consciousness can be expanded. This is not a subjective claim but is now being investigated by the scientists and being shown by an empirical fact.

Tai Chi

An Art embracing the mind, body and spirit. I am passionate about Tai Chi and have practiced it for some years. I loved it so much I wanted to share my passion, and became an instructor gaining my instructor's certificate with the Tai Chi for Health inc.org and I want to keep gaining more knowledge and certificates. I teach regular classes each week where I live. I feel this goes hand in hand with meditation, not just benefitting the physical body, it is soothing to the mind, helping mental well-being as well.

About Tai Chi for Health:- In 1974, Dr Paul Lam, a family physician from Sydney Australia, took up tai chi to control his arthritis. Tai Chi helped him to overcome his condition, it also improved every aspect of his life. He combined his knowledge of medicine with the ancient form of Tai Chi and created a series of Tai Chi for Health programs and produced instructional materials to make tai chi easy and enjoyable to learn.

In 2013, the Centre for Disease Control and Prevention and the National Council for Ageing Recommemded Dr Lam's program. Many Governmental departments around the world endorse them.

There are over eight million people around the world sho have now enjoyed and benefitted from Dr Lam's Tai Chi Health programs. One of the most sought-after teachers, Dr Lam must be the first in history to have travelled over a million miles teaching Tai Chi.

Tai Chi in general - Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey.

The flowing movements of tai chi contain much inner strenght, like water flowing in a river, beneath the tranquil surface there is a current of immense power -- the power for healing and wellness.

Numerous studies have shown that tai chi improves muscular strenght, flexibility, fitness, improve immunity, relieve pain, and improve quality of life. Muscle strength is important for supporting and protecting joints and is essential for normal physical function. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. Fitness is important for overall functioning of the heart, lungs, and muscles. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls.

Aside from the health benefits, tai chi runs deep and strong. It is easy to learn and becomes a way of life for many practitioners. Yet, because of its depth, no one ever knows it all, and therein lies the fascination and the never-ending challenge of the art. There will be times, no matter how brief, when a practitioner will enter a mental state of tranquillity, moving to a different world, time, and space, a world where there is no schedule, no hustle and bustle. Yet the person still feels a part of the world. In a non-religious sense, it's a spiritual experience. Such an experience is so satisfying that it is beyond words. Being part of the world, being in harmony with the world and nature, this is the paradox of tai chi, health and beyond.


has been a Reiki Master for a number of years and continues to offer this service.